Nutmeg for Kids: Ayurvedic Benefits, Dosage, and Precautions for Changing Weather

• Nutmeg is considered Vata-pacifying, digestive, and a brain tonic in Ayurveda, boosting immunity and brain health.
• It helps alleviate stomach issues like gas, bloating, and indigestion, and can relieve cold, cough, and flu symptoms.
• Nutmeg can promote deep sleep by calming the nervous system, especially beneficial for restless children.
• Always consult an expert before giving nutmeg to children due to its sharp nature; it should not be given directly.
• Prepare nutmeg by boiling it in milk or mixing with curd/ghee; give in very small quantities, especially to children under 6 months only after doctor consultation.