Protect Kids from Seasonal Illnesses: Essential Tips for Changing Weather

• Changing weather increases risk to children due to active viruses and bacteria.
• Weak immunity and imbalanced Vata, Pitta, Kapha are key reasons for frequent illness.
• Focus on a nutritious diet: fresh, home-cooked meals, green vegetables, fruits, and proteins.
• Emphasize hygiene: regular handwashing before meals, after toilet, and after playing.
• Ensure adequate hydration and 8-10 hours of deep sleep for strong immunity.