Sleeping 10 Hours Daily: Good or Bad? Uncover 5 Surprising Facts Now!

• Sleeping 10 hours daily can disrupt the body's biological clock, leading to fatigue, sluggishness, and low energy.
• Excessive sleep may be a symptom of depression or emotional stress, potentially worsening mood swings and irritability.
• Studies link prolonged sleep to increased risks of obesity, Type-2 Diabetes, and heart disease due to reduced physical activity.
• Too much sleep can cause back pain and headaches from muscle stiffness and neurotransmitter imbalances.
• While some require more sleep (teenagers, athletes), consistently sleeping 10 hours without reason warrants examining daily routine and mental health.