Sri Sri Ravi Shankar: Stop 'Trying Too Hard' in Meditation, Embrace 'Art of Doing Nothing'

• Gurudev Sri Sri Ravi Shankar states meditation is 'the art of doing nothing,' not difficult concentration, requiring relaxation, not effort.
• Excessive effort in meditation is counterproductive; success lies in being natural. Practicing deep breathing or pranayama beforehand helps calm the mind.
• Accept thoughts during meditation instead of fighting them; restlessness diminishes when not resisted. View thoughts as passing clouds.
• Physical discomfort or tingling can be stress leaving the body. Prioritize comfort in posture and consider light stretching or yoga before meditating.
• Regular practice is key, even if meditation feels boring initially. Seek a teacher's help if meditating alone is difficult.