Summer Skincare: Expert Reveals Simple Routine for Healthy, Glowing Skin

• Dr. Chandni Jain Gupta advises a simple, light skincare routine, avoiding heavy makeup and harsh products.
• Wash your face twice daily with a mild cleanser; gel/foaming for oily skin, moisturizing for dry/sensitive.
• Use an alcohol-free toner with cooling ingredients like rose water, cucumber, or aloe vera to rebalance skin.
• Moisturize with a light, non-sticky lotion (gel or water-based) to prevent excess oil production.
• Apply broad-spectrum SPF 30+ sunscreen daily, exfoliate properly, and stay hydrated by drinking plenty of water.

Key Questions Answered

What are common summer skin problems?

Common summer skin problems include dark spots, pigmentation, and uneven skin tone. Pimples or acne are also a frequent issue.

How often should I reapply sunscreen?

Reapply sunscreen every 2 to 3 hours if you are staying outside for extended periods. Modern sunscreens can offer protection for 4 to 6 hours.