Uric Acid Test: Normal Range, When It Becomes a Problem, and How to Control It

• Uric acid is a waste product from purine breakdown, found in foods like red meat, seafood, and pulses.
• The most common test is the serum uric acid blood test, often done on an empty stomach; a 24-hour urine test may also be recommended.
• Normal ranges: 3.4-7.0 mg/dL for men, 2.4-6.0 mg/dL for women; levels above this indicate hyperuricemia.
• High uric acid becomes problematic when it forms crystals in joints (gout), causing pain, swelling, and redness.
• Control uric acid through a balanced diet, hydration, exercise, healthy weight, and avoiding certain foods; medication may be needed.