Beat Board Exam Stress: Psychologist Shares 5 Tips for Better Scores

• MP Board Exam 2026 timetable revised: 12th grade exams start Feb 10, 10th grade exams start Feb 12.
• Dr. Aditya Dubey, a psychiatrist, emphasizes positive stress management for exam preparation.
• Students should set small, achievable study goals to build confidence and maintain momentum.
• Take a 5-minute break after every 45 minutes of study to refresh the brain and improve focus.
• Ensure 6-7 hours of sleep daily, eat fresh food, avoid junk food, and incorporate regular exercise.

Why It Matters: Manage board exam stress positively with structured study, breaks, proper sleep, diet, and exercise.