Youth Heart Attacks Soar: Lifestyle, Stress, Addiction Blamed; Experts Urge Urgent Change

• Heart attacks are increasingly affecting young people aged 25-40, a shift from the previous trend of affecting those over 50.
• Stress from studies, jobs, and social competition leads to hormonal imbalance, increasing blood pressure and heart strain.
• Lack of sleep due to late-night digital device use, irregular routines, and prolonged sitting contribute to heart issues.
• Addiction to cigarettes, tobacco, and alcohol severely damages heart arteries, reducing oxygen and destabilizing heart rate.
• Physical inactivity, lack of exercise, and sports weaken heart muscles, leading to serious illness over time.

Why It Matters: Changing lifestyles, stress, and addiction are driving a surge in youth heart attacks; urgent lifestyle changes are critical.