Sushma Seth's 90-Year-Old Fitness Secret: Wakes at 4 AM, Does All Her Work!

• Veteran actress Sushma Seth, 90, maintains remarkable fitness, doing all her daily tasks independently.
• Her routine includes waking at 4 AM, starting with meditation, followed by yoga and pranayama.
• She emphasizes simple, consistent practices for longevity and good health, avoiding complicated methods.
• Nutritionists, like Chaitali Mondal, highlight the importance of staying active for the elderly to control blood pressure and sugar, and absorb vital nutrients.
• Sushma believes these habits prevent illness and fatigue, inspiring the new generation with her vitality.