Diabetes: Dangerous Fruits Diabetics Must Avoid

• Diabetics must be cautious with fruit consumption due to sweetness and potential blood sugar spikes.
• High Glycemic Index (GI) and high sugar content are key factors making certain fruits problematic for diabetics.
• Fruits like watermelon, pineapple, ripe bananas, cherries, mango, grapes, and raisins should be consumed in very limited quantities or avoided.
• Dried fruits are especially dangerous for diabetics due to concentrated sugar content after water removal.

Why It Matters: Diabetics must know which fruits to avoid to prevent dangerous blood sugar spikes.