Back Pain Relief: Grandma's Hot Salt Compress Works Wonders in Winter

• Back pain and muscle stiffness are common in winter due to cold, prolonged sitting, and inactivity.
• A hot salt compress is an inexpensive, traditional home remedy for relief, especially in rural areas.
• Method involves heating coarse salt, wrapping it in a cotton cloth, and applying it to the painful area.
• Provides warmth, relaxes muscles, reduces stiffness, and is widely used by agricultural workers and the elderly.
• Offers an affordable alternative to expensive medicines for mild pain, though severe pain requires a doctor's consultation.

Why It Matters: A simple, hot salt compress offers effective, inexpensive relief for mild winter back pain and muscle stiffness.