Beat Cold & Cough: 7 Simple Home Remedies for Seasonal Changes

• Turmeric's curcumin clears phlegm, reduces chest pain, and soothes irritation; gargle with warm turmeric water or drink turmeric milk with honey and black pepper.
• Saltwater gargles help clear phlegm from the respiratory system.
• Lemon water with honey destroys bacteria and clears mucus from the chest.
• Garlic's allicin boosts immunity against cold and cough viruses.
• Almonds blended with butter provide a powerful cure for coughs; Tulsi leaves with honey reduce dry coughs; Onion juice mixture offers relief.

Why It Matters: Combat seasonal colds and coughs effectively with these 7 natural home remedies.