Budget-Friendly Tilapia: Omega-3 Powerhouse Fights Heart Disease, Manages Weight

• Tilapia, known as Pavallaparai in the South, is a highly nutritious and affordable fish.
• Rich in Omega-3 and Omega-6 fatty acids, it supports heart, eye, and joint health.
• Doctors recommend Tilapia for its high protein, low fat, sodium, and calorie content, making it healthier than meat.
• Regular consumption helps reduce inflammation, lower triglyceride levels, prevent plaque buildup, and decrease cholesterol.
• This fish, costing only 70-80 rupees per kilogram, can reduce the risk of heart attack, stroke, and manage blood pressure.