Cabbage: Nutrient Powerhouse, But Potentially 'Deadly' for Some! Who Should Avoid It?

• Cabbage is rich in Vitamin C, K, and fiber, boosting immunity, digestion, and controlling constipation.
• Low in calories, it aids weight loss, regulates blood pressure, and lowers cholesterol.
• Avoid if you have digestive issues (raffinose causes gas, bloating), kidney problems (oxalic acid forms stones), or thyroid conditions (goitrogens interfere with function).
• Those on blood-thinning medication should consult a doctor due to Vitamin K content, which can increase clot risk.
• Pregnant/breastfeeding women and individuals with cabbage allergies should limit or avoid it due to potential digestive issues or allergic reactions.