Chickpeas for Weight Loss: Raw, Roasted, or Soaked? Expert Reveals Best Way to Eat

• Chickpeas are a rich source of protein, fiber, iron, and other essential nutrients, beneficial for muscle building and overall health.
• Ayurveda recommends various forms: roasted, soaked, cooked, and sattu, each offering unique health benefits.
• Roasted chickpeas are low in calories and high in fiber, aiding weight management and reducing risks of cholesterol, diabetes, and heart disease.
• Soaked and cooked black chickpeas provide energy, help in weight gain, and are ideal for those with strenuous physical activity.
• Sattu (chickpea flour) is nutritious, provides protein and coolness, especially beneficial in summer, and can alleviate fatigue.