Ayurveda: Why You Shouldn't Eat Curd at Night

• Curd is nutritious, but Ayurveda suggests avoiding it at night due to its cold nature and slowed metabolism.
• Eating curd at night can increase mucus production, potentially worsening respiratory issues like sinus, cough, or asthma.
• Nighttime consumption of curd can slow digestion, leading to problems such as heartburn, gas, and indigestion.
• The best time to eat curd is during the day, especially after lunch; if consumed at night, it's better before dinner (4-5 pm).

Why It Matters: Understand why eating curd at night could harm your health.