Dates: Know Your Dates! Identify Fresh, High-Quality Dates & Avoid Adulterated Ones

• Learn to identify fresh dates: slightly wrinkled but not hard skin, shiny, bright, and some moisture.
• Avoid dates without stems as they are prone to insect infestation.
• Naturally good dates have moderate sweetness; excessive sweetness may indicate added artificial sugar.
• Opt for packaged dates with expiry dates and avoid loose dates that are clumped together.
• Beware of dates attracting ants or flies, or those with sugar crystals, as these are signs of adulteration.