Always tired despite eating? It could be these health issues.

• Persistent fatigue despite regular meals may indicate underlying health issues.
• Common causes of low energy include iron deficiency anemia, affecting oxygen delivery to cells.
• Thyroid problems (hypothyroidism) can slow metabolism, causing fatigue and weight gain.
• Deficiencies in vitamins, especially D and B12, are significant contributors to reduced energy levels.
• If experiencing unusual tiredness, consult a doctor for a full blood test to check iron, thyroid, and vitamin levels.

Why It Matters: It helps identify reasons for fatigue and urges medical consultation.