Diabetes in Family? Doctors' Tips: Diet, Exercise, Sleep for Prevention.

• Diabetes is characterized by excessively high blood glucose levels due to reduced or stopped insulin secretion, which normally delivers glucose to cells.
• If there is a family history of diabetes, children can be at risk, making preventive measures crucial.
• To prevent diabetes, avoid sweets, cold drinks, fast food, processed items, and flour-based foods; instead, eat seasonal vegetables, fruits, and fiber-rich foods.
• Exercise for 45-60 minutes daily (e.g., gym, cycling, swimming, brisk walking) to manage weight and ensure proper insulin function.
• Ensure at least 6 hours of sleep daily, especially if there is a family history of high blood sugar.

Why It Matters: Learn how to prevent diabetes, especially if it's in your family history.