Jamun Fruit: A Summer Delight, But Not For Everyone! Know Who Should Avoid It

• Jamun fruits are a summer favorite, offering health benefits, especially for diabetics.
• Avoid if undergoing or recently had surgery; stop consumption two weeks prior due to rapid blood sugar drop.
• Not suitable for those with severe acidity; can worsen stomach issues, especially on an empty stomach.
• Consume in moderation if you have kidney stones due to oxalates; consult doctor for allergies.
• Avoid milk immediately after eating (impairs digestion) and wait 30 minutes before drinking water.