•She highlights genetics and diet as key factors for hair graying, advising against extreme dieting and carb elimination.
•Diwekar recommends eating rice daily, seasonal fruits like guava and amla (rich in Vitamin C), and various pulses (moong, arhar) for amino acids, Vitamin B, and fiber.
•Vitamin C enhances iron absorption, crucial for hemoglobin levels, which in turn benefits hair color, density, and strength.
•She also suggests adding Halim seeds for folic acid and other nutrients, along with weekly oiling and avoiding chemical treatments.
