Bengal's Tangra Fish: Egg-Laden or Small Desi – Uncovering Superior Health Benefits

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Tangra Fish: Rural Bengal's Protein Powerhouse - Which Type Offers Real Benefits?

ডিম-ভরা ট্যাংরা না দেশি ছোট দেশি ট্যাংরা? কোনটা বেশি উপকারী?

N

News18•11-02-2026, 09:17

Tangra Fish: Rural Bengal's Protein Powerhouse - Which Type Offers Real Benefits?

•Tangra fish, a favorite in Bengal, is rich in protein, calcium, and a rare Omega-3 fatty acid.
•100 grams of Tangra provides 144 calories, 19.2g protein, 6.5g fat, 270mg calcium, and 2mg iron.
•Benefits include strengthening heart, liver, kidneys, bones, aiding anemic patients, and reducing cancer risk.
•It's beneficial for pregnant women, eye health, skin and hair glow, and boosting immunity.
•Small, local Tangra fish offers more calcium, protein, and iron than large, egg-filled ones; avoid eating at night due to high protein.

Read Full Article on News18 in Bengali

✦

More like this

✦

More like this

Soaked chickpeas, onions, and tomatoes are a popular snack for tribal people; th

Vindhya's 'Power Breakfast': Soaked Chickpeas & Peanuts for Energy & Weight Control

ओमेगा-3 और प्रोटीन से भरपूर रोहू मछली के अंडे, घर पर ऐसे बनाएं खास डिश

Rohu Fish Eggs: Protein-Rich Delicacy Popular in Chhattisgarh

ক্যালসিয়াম

Unlock Strong Bones: 10 Calcium-Rich Foods Beyond Milk and Meat

मत्स्य पालन विभाग।

Fish Farmers to Get 50% Subsidy on Aeration Systems for Higher Profits

मुर्गे और मुर्गी दोनों में प्रोटीन होता है

Kadaknath: Rooster vs. Hen - Who Offers More Protein & Vitamins? Expert Reveals

Vegetarian Power: Foods with More Protein Than Fish for Your Diet

Vegetarian Power: Foods with More Protein Than Fish for Your Diet