Tea vs Coffee: Which is Better for Your Bones? Flinders Study Reveals Key Insights

• A Flinders University study on 10,000 women (65+) examined tea/coffee habits and bone mineral density.
• Tea drinkers showed slightly higher hip bone density, possibly due to catechins stimulating bone-building cells.
• Consuming 2-3 cups of coffee daily didn't harm bones, but 5+ cups significantly decreased bone density, potentially affecting calcium absorption.
• Decreased bone density raises osteoporosis risk; other factors like family history, alcohol, and smoking also play a role.
• US Food and Drug Administration (FDA) advises limiting caffeine to 400mg/day; moderation, calcium-rich foods, and exercise are crucial for bone health.

Why It Matters: Tea offers a slight bone density edge, but moderation for both, plus diet and exercise, is key for bone health.