Too Much Salt? Watch for These 7 Warning Signs to Protect Your Health!

• Excessive salt intake can cause bloating, stomach tightness, and water retention (edema) in feet, ankles, and hands.
• High sodium levels may lead to frequent nighttime urination and persistent thirst despite drinking water.
• Symptoms include unexplained fast heartbeat, palpitations, and severe headaches due to increased blood pressure.
• Kidneys work harder to expel excess sodium, resulting in increased urine production and frequent bathroom trips.
• Reduce salt by checking food labels, avoiding processed foods, and using natural flavor enhancers like lemon and spices.