Waking at 3 AM? Uncover the Spiritual, Medical, and Environmental Reasons

• Waking up at 3 AM is not a coincidence; it signals messages from your body, mind, or external influences.
• Spiritually, it could be linked to Lord Shani's influence or negative energy from others' envy due to your success.
• Medically, it's often 'Maintenance Insomnia' caused by stress, increasing cortisol levels and disrupting deep sleep.
• Age-related changes, especially menopause in women, and poor bedroom environment (light, noise, temperature) can also be factors.
• Avoid pills; focus on CBT-I, consistent sleep schedules, avoiding caffeine, and deep breathing for peaceful sleep.