30-Minute Walk Controls Sugar, Offers More Benefits for Diabetics: Expert

• A daily 30-minute walk can significantly help control blood sugar and reduce diabetes risk.
• Experts emphasize that starting daily exercise, even at age 30, can improve blood sugar and digestion.
• Dr. Pranav Ghode highlights walking's role in combating sedentary lifestyles and insulin resistance.
• Walking after meals prevents blood sugar spikes and improves cellular response to insulin.
• Brisk walking utilizes glucose for energy, lowering blood sugar and enhancing insulin sensitivity, crucial for diabetes prevention.

Key Questions Answered

How does walking prevent diabetes progression?

Walking helps prevent diabetes progression by improving blood sugar control and making cells more responsive to insulin.

What other exercises help control blood sugar?

Other exercises that help control blood sugar include jogging/running, swimming, cycling, HIIT, and skipping.

Can diet alone manage diabetes effectively?

Diet alone cannot effectively manage diabetes; it requires a combination of balanced diet, regular exercise, and adequate sleep.