5 Cooling Raitas for Summer: Boost Digestion & Beat the Heat

• Curd-based raitas are popular in summer for taste and health, cooling the body and aiding digestion.
• Cucumber Raita: Made with grated cucumber, salt, roasted cumin, and mint; helps prevent dehydration and heatstroke.
• Boondi Raita: Quick to prepare with curd, salt, chili, and cumin; pairs well with dal-chawal, pulao, or parathas.
• Mint & Onion Raita: Mint is cooling and aids digestion; finely chopped onions add a distinct flavor.
• Bottle Gourd & Fruit Raitas: Bottle gourd raita is good for digestion, while fruit raita (apple, banana, pomegranate) is a nutritious option for all ages.