AIIMS Doctor Reveals 5 Critical Tips to Control BP in Severe Cold

• Severe cold significantly increases blood pressure, leading to higher risks of heart attacks and strokes.
• Dr. Rajiv Narang, HOD Cardiology at AIIMS New Delhi, highlights vasoconstriction in winter as the cause of sudden BP spikes.
• Regularly monitor blood pressure at home; consult a doctor if readings exceed 140/90 mmHg for medication adjustment.
• Reduce salt intake, stay hydrated by drinking adequate water, and avoid processed/cold foods to manage BP.
• Vulnerable groups like the elderly and those with pre-existing conditions need extra vigilance and timely medical consultation.

Why It Matters: Manage blood pressure in winter by monitoring, reducing salt, staying hydrated, eating warm food, and consulting doctors.