Avoid These 4 Nighttime Mistakes for Glowing, Radiant Skin!

• Always clean your face before sleeping to remove dust, sweat, and dirt, preventing pimples and keeping skin healthy.
• Avoid spicy or fried foods at night to prevent digestive issues that can lead to pimples and allergies; opt for light, easily digestible meals.
• Limit screen time before bed as blue light from mobiles/laptops can cause dark circles, fine lines, and wrinkles.
• Drink sufficient water before sleeping to prevent dehydration, dryness, and other skin problems, ensuring glowing skin.

Why It Matters: Correcting nighttime habits is crucial for achieving and maintaining naturally glowing and healthy skin.