Boost Immunity: 7 Superfoods to Fight Seasonal Infections

• Chicken Soup: Hydrates, provides nutrients, clears nasal congestion, strengthens immune system.
• Ginger Tea: Anti-inflammatory, antiviral, soothes sore throat, reduces nausea, aids recovery.
• Garlic: Boosts immunity, fights infections, combats viruses and bacteria.
• Citrus Fruits: Rich in Vitamin C, reduces cold/flu duration and severity.
• Yogurt: Probiotics improve gut health, balance gut bacteria, enhance infection-fighting ability.
• Oatmeal: Gentle on stomach, provides fiber, vitamins, minerals, energy, and comfort.
• Honey: Antimicrobial, soothing, relieves sore throat and cough, provides energy.