Daily Cherries: Heart, Skin, Sleep Benefits & Disease Prevention

• Cherries are a nutritious fruit rich in vitamins (C, A), minerals (potassium, iron, magnesium), antioxidants, and fiber, supporting immunity, skin, and digestion.
• They help reduce the risk of heart disease by lowering bad cholesterol and regulating blood pressure, and can also balance blood sugar levels, benefiting diabetics.
• Cherries contain melatonin, which aids in regulating sleep cycles and promoting better sleep.
• Their anti-inflammatory properties can provide relief from arthritis and joint pain.
• For optimal benefits, consume 8-10 cherries daily, preferably on an empty stomach; however, those with stomach issues should limit intake.

Why It Matters: Eating cherries daily can boost your heart, skin, sleep, and overall health.