Ditch Pizza-Burger: Embrace Millets, Jaggery-Chickpea for Health, Says Ayurvedacharya

• Modern lifestyle and fast food lead to health challenges; people are now returning to traditional indigenous foods.
• Millets like Bajra, Jowar, Maize, and Ragi are nutrient-rich, providing fiber, iron, calcium, and sustained energy.
• Traditional foods like jaggery, chickpeas, peanuts, and sesame offer medicinal value, boosting immunity and maintaining body temperature.
• Simple home-cooked meals (dal, sabzi, roti, chaas) are complete, balanced, and easy on the digestive system.
• Ayurvedacharya Shriram Vaidya emphasizes indigenous food as a natural, cost-effective alternative to expensive diet plans.

Why It Matters: Re-embrace traditional Indian foods like millets and jaggery for natural health and well-being, ditching fast food.