Egg Consumption by Age: How Many Eggs Are Right for You? Study Reveals

• Eggs are a rich source of high-quality protein, vitamins B12, D, and choline, beneficial for brain health.
• Healthy adults aged 20-50 can safely consume 1-2 whole eggs daily, which can increase good cholesterol (HDL).
• Children aged 6-12 months can have half to one egg yolk 2-4 times weekly to prevent allergies and meet choline needs.
• Children aged 1-2 years can eat 3-4 whole eggs per week, while those over 2 years can have one daily for bone development.
• Teenagers (2-12 years) should eat one egg daily for muscle growth; active teens (13-19 years) can consume 1-3 eggs.