Fight Adulteration: Grow Fresh Spices at Home, Boost Health & Flavor Easily

• Adulterated market spices lead to serious health issues like poor digestion, allergies, and liver/kidney problems.
• Growing spices at home offers an easy, affordable, and reliable solution, requiring minimal space and care.
• Agricultural expert Prof. Ashok Kumar Singh confirms the feasibility of growing spices in pots, grow bags, or kitchen gardens.
• Coriander and green chili are easy to grow from seeds/plants, while turmeric and ginger grow from rhizomes, yielding superior quality.
• Home-grown spices like curry leaves, mint, and basil enhance food taste, provide nutrition, and are free from harmful chemicals.

Why It Matters: Growing spices at home is a healthy, easy, and affordable way to avoid adulteration and boost well-being.