Soaking Lentils: Beyond Quicker Cooking, It's About Your Health!

• Soaking lentils and legumes isn't just for faster cooking; it's crucial for health and nutrient absorption.
• Proper soaking prevents issues like gas and indigestion.
• Skinless lentils (moong, masoor, tur) need at least 30 minutes of soaking.
• Harder lentils like chana dal and skin-on lentils require 2-4 hours of soaking.
• Whole legumes (whole moong, whole masoor, whole tur) need 6-8 hours, while chickpeas, kidney beans, and white chickpeas should be soaked overnight, with added spices for better digestion.