Gond ke Laddu: Winter's Powerhouse for Strength & Warmth, One Daily is Enough

• Gond ke Laddu are traditional Indian winter delicacies, acting as functional food for strength and warmth.
• Ayurveda expert Shiv Kumar Pandey highlights gond (edible gum) as a strength-enhancer, protecting against winter ailments like stiffness and weakness.
• Made with gond, ghee, wheat flour, dry fruits, and warming spices like dry ginger (sonth) and cardamom, they provide sustained energy.
• These laddus boost body strength, endurance, aid post-illness/childbirth recovery, and strengthen joints/bones.
• Despite being heavy, spices like dry ginger make them digestible; one laddu daily is a nourishing home tonic.

Why It Matters: Gond ke Laddu offer traditional winter strength, warmth, and sustained energy; one daily is a powerful tonic.