Navel Oiling: Experts Reveal Benefits of Different Oils for Wellness

• Applying oil to the navel is a traditional practice believed to offer various health benefits, though many are anecdotal.
• Dr. Anil Patel notes that navel massage can induce relaxation but isn't a guaranteed cure for diseases.
• Different oils provide specific advantages: neem for antibacterial properties, coconut for moisturizing, castor for anti-inflammatory effects, and almond for relaxation.
• Mustard oil helps keep the body warm and may ease stomach discomfort; desi ghee can reduce skin dryness and promote mental calm.
• For safe use, clean the navel, apply 2-3 drops of oil/ghee, and massage gently; discontinue if irritation occurs. It's a supportive practice, not a medical treatment.