Winter Weight Loss: Dry Fruits Control Cravings, Keep You Full

• Dry fruits can aid weight loss by providing protein, fiber, and healthy fats that promote fullness and prevent overeating.
• Health experts recommend limited, regular consumption of dry fruits to improve metabolic health, control appetite, and support overall well-being.
• Almonds are effective for weight loss due to fiber, healthy fats, and nutrients, helping reduce calorie intake; 4-5 daily are suggested.
• Walnuts, rich in omega-3 fatty acids, help reduce inflammation and keep you full, while peanuts stabilize blood sugar and curb cravings.
• Dates act as a natural energy booster, reduce sweet cravings, and aid weight control with their fiber, antioxidants, and lower glycemic index.

Why It Matters: Dry fruits can naturally aid your weight loss and overall health goals.