India's Sleep Crisis: Mumbai, Delhi Struggle as Cities Lose Sleep, Health Risks Rise

• A Wakefit report reveals increasing sleep problems across Indian cities, leading to health issues.
• Mumbai is most affected, with 76.5% going to bed late and 60% feeling sleepy at work.
• Delhi sees 45% waking up late and 32% suffering from insomnia, indicating a serious sleep problem.
• Bengaluru reports 36.3% sleeping after midnight and 54% not feeling fresh upon waking.
• Excessive screen time (87.6% before bed) and work stress are major contributors to poor sleep quality.