Mahua: Ayurvedic Boon for Strong Bones, Body Strength, and Women's Health

• Mahua, an Ayurvedic fruit, is rich in iron, calcium, carbohydrates, zinc, and potassium, strengthening muscles and bones.
• Beneficial for low milk supply in mothers, physical weakness in men, weak bones, and loose teeth.
• Ayurvedic practitioner Dr. Bhuvnesh Pandey highlights Mahua's medicinal value, especially for anemia, menopause, and joint pain.
• Can be consumed with poori, kheer, or halwa for health benefits.
• Due to its warm nature, consume in limited quantities: 2.5-5 grams with milk or 10-25 grams in kheer/halwa.