Mountain Sunscreen Alert: Choose Water & Sweat Resistant for UV Protection!

• Normal sunscreen is inadequate in mountains due to intense UV rays, thinner air, and reflection from snow/rocks.
• Mountain activities cause sweating, washing off regular sunscreen and leading to rapid tanning, irritation, and rashes.
• Always select water and sweat-resistant sunscreen with SPF 30+ and broad-spectrum protection for mountain trips.
• Apply sunscreen 20-30 minutes before going out, reapply every 2-3 hours, and use protective clothing like hats and full sleeves.
• Maintain hydration, moisturize, and use soothing creams at night to combat sun damage and keep skin healthy.

Why It Matters: For mountains, prioritize water & sweat-resistant SPF 30+ broad-spectrum sunscreen and a full skincare routine.