Mustard Oil: Before or After Bath? Unlock Double Benefits for Skin & Pain Relief

• Massaging with mustard oil before bathing deeply moisturizes skin, improves circulation, relieves fatigue, and helps expel toxins, easing muscle and joint pain, especially beneficial for the elderly in winter.
• Its natural warmth protects the body from cold and flu, providing energy and freshness throughout the day, as noted by Deepak Tiwari from Ballia.
• Applying mustard oil to slightly damp skin after bathing locks in moisture, keeping skin soft, preventing stickiness, and promoting a natural glow.
• Rich in Vitamin E and antioxidants, mustard oil slows skin aging, reduces wrinkles, lightens spots, and offers antibacterial/antifungal properties, acting as a natural sunscreen.
• Always perform a patch test for sensitive skin; use sparingly on the face, and avoid or use very little on oily/acne-prone skin for optimal benefits.

Why It Matters: Using mustard oil before or after bathing offers diverse benefits for skin health, pain relief, and cold protection.