Natural Glow Secret: Traditional Mantra Beats Expensive Creams!

• Adequate water, balanced diet (fruits, salads, Vitamin C) nourish skin from within for softness and clarity.
• Daily CTM (cleansing, toning, moisturizing) routine provides a long-lasting glow.
• Apply SPF sunscreen outdoors and indoors to protect against UV rays and blue light, preventing sun damage.
• Dr. Deepak Gupta advises removing makeup before sleep to prevent clogged pores, pimples, and dryness.
• Weekly light scrubbing with natural packs (raw milk-gram flour) removes dead skin and enhances glow; avoid harmful viral remedies.