5 Khichdi Superfoods: Your Winter Health Treasure

• Khichdi is highlighted as a beneficial superfood for winter, providing warmth and essential nutrients.
• Five types of khichdi are recommended for winter: mixed vegetable, millet, mung dal, bathua, and makhana.
• Mixed vegetable khichdi incorporates seasonal vegetables like carrots, peas, and spinach for enhanced flavor and nutrition.
• Millet khichdi, popular in Rajasthan, offers a warming effect and is prepared with mung dal, garlic, and ginger.
• Bathua khichdi utilizes the nutrient-rich winter vegetable bathua, known for improving digestion and relieving constipation.

Why It Matters: Boost winter health and warmth with diverse, nutritious khichdi options.