Rajasthan's Besan Sheera: Winter's Powerhouse for Warmth & Immunity

• Rajasthani gram flour sheera is a traditional, nutritious winter dish providing warmth and energy.
• Key ingredients include gram flour, ghee, sugar/jaggery, and dry fruits.
• Preparation involves roasting gram flour in ghee, adding sugar syrup, and then nuts.
• It offers health benefits like boosting metabolism, providing sustained energy, strengthening bones, and improving immunity.
• Diabetics should consume this sheera in moderation or consult a doctor.

Why It Matters: Rajasthani gram flour sheera offers essential winter warmth and health benefits.