Soya Greens: Ancient Health Benefits & Simple Recipe Revealed

• Soya greens are valued for their medicinal properties, digestive benefits, and unique aroma, used in traditional cuisine and Ayurveda.
• Rich in Vitamin C, calcium, iron, and antioxidants, they aid digestion, reduce gas/bloating, and are beneficial for postpartum recovery.
• A recipe involves chopping soya greens, sautéing with spices (cumin, turmeric, chili, coriander), garlic, and potatoes, then cooking until soft.
• Key recipe tips include removing thick stems and cooking without added water as soya releases its own moisture.

Why It Matters: Soya greens boost health and digestion, and are simple to cook.