Sabudana: Your Secret Weapon for Energy and Health During Fasts

• Sabudana, often consumed during fasts, is a nutritional powerhouse recommended by Ayurvedic experts.
• Rich in antioxidants, fiber, iron, potassium, and calcium, it strengthens bones, boosts energy, and aids in arthritis relief.
• Dr. Smita Srivastava highlights its benefits for both physical and mental health, including brain activity and blood pressure control.
• Available in three types, Sabudana must be soaked and cooked; can be enjoyed as kheer, khichdi, cutlets, vadas, or papads.
• Ideal for Navratri fasts, it replenishes energy and keeps the body healthy, combating weakness.