Summer Tea Habits: What Not to Eat with Your Cuppa to Avoid Health Issues

• Avoid namkeen and fried foods with tea in summer as they increase body heat, leading to stomach irritation and gas.
• Do not consume yogurt or cold beverages with or immediately after tea; the hot-cold combination can disrupt digestion.
• Eating fruits with tea can slow digestion, causing stomach heaviness, gas, and constipation.
• Gram flour items like bhajia with tea in summer can raise body temperature, potentially causing skin rashes or allergies.
• Drinking tea on an empty stomach in summer is harmful, leading to stomach irritation and headaches; have a light breakfast first.