Sweet Potato: Healthy Treat or Hidden Health Risk? Know 3 Major Dangers!

• Sweet potato is rich in fiber, vitamins A & C, and minerals, boosting energy and immunity.
• Excessive consumption can lead to kidney stones due to high oxalate content, especially for those prone to them.
• Its moderate to high glycemic index can rapidly increase blood sugar, posing a risk for diabetics.
• High fiber and complex carbs may cause gas, acidity, and bloating, particularly for individuals with weak digestion or if eaten at night.
• Overeating can also trigger allergic reactions, skin rashes, and contribute to weight gain.

Why It Matters: Enjoy sweet potato in moderation; consult a doctor if you have kidney, diabetes, or digestive issues.