Beetroot: Superfood to Fight Hair Fall, Graying & Improve Scalp Health

• Beetroot strengthens hair roots, reduces hair fall, and improves breakage due to potassium, iron, and electrolytes.
• It boosts hair growth by increasing blood flow to the scalp and nourishing follicles with folic acid and iron.
• Antioxidants and betaine in beetroot hydrate hair, making it shiny, soft, and silky, while anti-inflammatory properties reduce dandruff and irritation.
• Beetroot juice promotes melanin production, preserving natural hair color and preventing premature graying.
• It can be consumed as juice or applied externally as a mask or natural dye, but consultation with an Ayurvedic doctor is recommended.

Why It Matters: Beetroot offers natural solutions for hair fall, graying, and scalp issues.